Come and relax, connect and take some time for YOU in your pregnancy.

This two hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. You will be guided through journalling, movement and breathwork practices, which help to calm your mind and find a space of relaxation. We will make sure you are cosy with blankets, cushions and wonderfully relaxing essential oils. You will be guided through a wonderful visualisation, followed by a deep relaxation to really help you to rest. While you are experiencing all of this, you may just pick up some movement, breathing and self care tools that can support your pregnancy, birth and beyond.

£45 per person // £36 if booked by 14th Nov (use code EARLYBIRD20)
(including all materials and equipment, tea and cake, and a guided pregnancy MP3)

Come and relax, connect and take some time for YOU in your pregnancy.

This two hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. You will be guided through journalling, movement and breathwork practices, which help to calm your mind and find a space of relaxation. We will make sure you are cosy with blankets, cushions and wonderfully relaxing essential oils. You will be guided through a wonderful visualisation, followed by a deep relaxation to really help you to rest. While you are experiencing all of this, you may just pick up some movement, breathing and self care tools that can support your pregnancy, birth and beyond.

£45 per person // £36 if booked by 10th Sept (use code EARLYBIRD20)
(including all materials and equipment, tea and cake, and a guided pregnancy MP3)

A monthly rest for women
Give yourself some well needed time to slow down and recharge. This 90 minute monthly morning practice is an opportunity to calm the body and mind, and retreat from the outside world for a little while.

Click image for more information.

Come and relax, connect, and take some time for YOU in your pregnancy.

This 2 hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. A slow, flowing yoga practice to ease any aches in your body, breathing techniques which help to calm your mind, a wonderful guided visualisation, and a deep relaxation to really help you to rest.

Your body is growing your baby. You are doing an amazing job.
Take a morning to care for yourself.
You. Deserve. It.

A monthly rest for women
Give yourself some well needed time to slow down and recharge. This 90 minute monthly morning practice is an opportunity to calm the body and mind, and retreat from the outside world for a little while.

Click image for more information.

A monthly rest for women
Give yourself some well needed time to slow down and recharge. This 90 minute monthly morning practice is an opportunity to calm the body and mind, and retreat from the outside world for a little while.

Click image for more information.

A monthly rest for women
Give yourself some well needed time to slow down and recharge. This 90 minute monthly morning practice is an opportunity to calm the body and mind, and retreat from the outside world for a little while.

Click image for more information.

Come and relax, connect, and take some time for YOU in your pregnancy.

This 2 hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. A slow, flowing yoga practice to ease any aches in your body, breathing techniques which help to calm your mind, a wonderful guided visualisation, and a deep relaxation to really help you to rest.

Your body is growing your baby. You are doing an amazing job.
Take a morning to care for yourself.
You. Deserve. It.

Exclusively for women
Give yourself some well needed time to slow down and recharge. This 90 minute monthly morning practice is an opportunity to calm the body and mind, and retreat from the outside world for a little while.

Click image for more information.

Our breath is a constant monitor of the body and mind, yet how often to we tune in and listen to it? The more we can understand the breath, the more we can utilise it to benefit our everyday living. Come to The Retreat, N21 and learn to understand your breath and use it to find inner calm.

Come and relax, connect, and take some time for YOU in your pregnancy.

This 2 hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. A slow, flowing yoga practice to ease any aches in your body, breathing techniques which help to calm your mind, a wonderful guided visualisation, and a deep relaxation to really help you to rest.

Your body is growing your baby. You are doing an amazing job.
Take a morning to care for yourself.
You. Deserve. It.

As we enter the season of Autumn, this is an opportunity for you to find your feet again after the wildness of Summer. The theme of the morning retreat will be to Ground, Reset and Reflect. We will explore these themes through movement, breathwork, guided meditation and deep rest.

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The morning commences  with a 75 minute vinyasa flow yoga practice. It is fun and uplifting to start, and moves into some restorative and calming elements towards the end, leaving you feeling energised and ready for the rest of your weekend. Following this is a delicious brunch downstairs in The Winchmore. You can choose from a delicious menu full of healthy, nutritious options.

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This 4 hour in person course is for pregnant people and their birth partner.

We will cover a range of topics to enable you to feel more empowered and confident as you move towards your labour and birth. It is a practical, collaborative morning and there is time for discussion and questions.

The morning commences  with a 75 minute vinyasa flow yoga practice. It is fun and uplifting to start, and moves into some restorative and calming elements towards the end, leaving you feeling energised and ready for the rest of your weekend. Following this is a delicious brunch downstairs in The Winchmore. You can choose from a delicious menu full of healthy, nutritious options.

Click image for more information

Come and relax, connect, and take some time for YOU in your pregnancy.

This 2 hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. A slow, flowing yoga practice to ease any aches in your body, breathing techniques which help to calm your mind, a wonderful guided visualisation, and a deep relaxation to really help you to rest.

Your body is growing your baby. You are doing an amazing job.
Take a morning to care for yourself.
You. Deserve. It.

This 4 hour in person course is for pregnant people and their birth partner. It is ideal for pregnant people due to have their baby between May - Aug 2023.

We will cover a range of topics to enable you to feel more empowered and confident as to move towards your labour and birth. It is a collaborative morning and there is time for discussion and questions.

The morning commences  with a 75 minute vinyasa flow yoga practice. It is fun and uplifting to start, and moves into some restorative and calming elements towards the end, leaving you feeling energised and ready for the rest of your weekend. Following this is a delicious brunch downstairs in The Winchmore. You can choose from a delicious menu full of healthy, nutritious options.

Click image for more information

The morning commences  with a 75 minute vinyasa flow yoga practice. It is fun and uplifting to start, and moves into some restorative and calming elements towards the end, leaving you feeling energised and ready for the rest of your weekend. Following this is a delicious brunch downstairs in The Winchmore. You can choose from a delicious menu full of healthy, nutritious options.

Click image for more information

A nourishing workshop exclusively for women. As we enter the season of Spring, the theme of the morning retreat will be to Awaken, Nourish and Replenish. We will explore these themes through movement, breathwork and guided meditation.

Click image for more information

The morning commences  with a 75 minute vinyasa flow yoga practice. It is fun and uplifting to start, and moves into some restorative and calming elements towards the end, leaving you feeling energised and ready for the rest of your weekend. Following this is a delicious brunch downstairs in The Winchmore. You can choose from a delicious menu full of healthy, nutritious options.

Click image for more information

A nourishing workshop exclusively for women. We will explore ways to nourish the body through slow movement, breathwork and meditation. We will look at how we breathe, and ways we can use the breath to help us find calm and stillness.

Click image for more information

The morning commences  with a 75 minute vinyasa flow yoga practice. It is fun and uplifting to start, and moves into some restorative and calming elements towards the end, leaving you feeling energised and ready for the rest of your weekend. Following this is a delicious brunch downstairs in The Winchmore. You can choose from a delicious menu full of healthy, nutritious options.

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This is time for YOU! Two hours of time to Reflect, Rest and Recharge. The morning retreat will include movement, breath techniques, meditation and deep rest. Please click on the image for full details.

We will gather under the first Full Moon of the year to celebrate, recharge and restore. Come to The Retreat for a nourishing evening of rest and a gift of time for you. Think dim lights, essential oils and warm blankets. There will be slow, luscious flowing movement, sound work and deep relaxation.

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This women’s workshop is an opportunity to learn more about your menstrual cycle, and how we can support the body and mind through guided movement practices. This workshop is suitable for all women, including those on a fertility journey, and women without a regular cycle.

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A nourishing workshop exclusively for women. We will explore ways to nourish the body through slow movement, breathwork and meditation. We will look at how we breathe, and ways we can use the breath to help us find calm and stillness.

Click image for more information.

A nourishing workshop exclusively for women. We will explore ways to nourish the body through slow movement, breathwork and meditation. We will look at how we breathe, and ways we can use the breath to help us find calm and stillness.

Click image for more information

This 2 hour in-person workshop is ideal for women in their third trimester / due between Nov 2022 - Feb 2023.. We will cover a range of topics to enable you to feel more empowered and confident as to move towards your labour and birth. This workshop is suitable and tailored towards all types of birth, including caesarean sections.

This 2 hour workshop will take place live online via Zoom. It is ideal for women in their third trimester. We will cover a range of topics to enable you to feel more empowered and confident as to move towards your labour and birth. This workshop is suitable and tailored towards all types of birth, including caesarean sections.