We deserve self care

Hello! I'm Róisín - a North London yoga teacher, doula and women’s health educator

Yoga teacher with students

A bit about me

I am an Irish Londoner, mother of 2, lover of water. I am full of passion, fire and love, and spend a lot of time barefoot. When I’m not hanging out with my family, or in the water, I am with women and babies.

I offer yoga classes for pregnant women, mothers and babes, and evening yoga flow classes for all. I work as a doula (but prefer terms like birthworker or handywoman), supporting women and families during birth and postpartum. My offerings in this space are grounded in tradition; I work closely with women and support them as they need.

My passion, fire and love make me a great advocate. I use my voice and words wisely yet without fear, and work in our community to ensure women’s needs are heard and met. I co-founded A Mother Space in 2024 to provide a village and community for women and mothers. This project is growing rapidly, and we are so proud to be able to enable women to access services, information and local support.

My Education

  • Birth Doula Training - Red Tent w/ Nicola Goodall - 2024

  • Traditional Postpartum Doula Training - Red Tent w/ Nicola Goodall - 2024

  • Circle Holding & Yoga Nidra - Tessa Sanderson - 2023

  • Advanced Biomechanics for Birth - Molly O’Brien - 2023

  • Biomechanics for Birth - Molly O’Brien - 2022

  • Practical Birth Preparation Training - Tessa Sanderson - 2022

  • Fertility Yoga - Sally Parkes - 2022

  • Advanced Post Natal Wellness Practitioner - Jenny Burrell - 2020

  • Breath Coach Training - YogaBody w/ Lucas Rockwood - 2020

  • Pre and Postnatal Yoga Teacher Training - Yoga London - 2016

  • 200hr Yoga Teacher Training - Yoga London - 2015

    Plus many, many hours of other courses, workshops and experiences with some of the wisest and most incredible in these fields.

Prioritising self-care creates more ease in life, yet it’s not always easy to do. As a yoga teacher and doula, my role is to create and hold space for you—whether through movement, birth support, or postpartum care—so you can nurture your body and mind with ease and balance.