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Spring Morning Flow

  • The Woodland Yurt 48 Hadley Way London N21 1AN (map)

Overview
Exclusively for women
It is time to celebrate the transition from Winter to Spring! Open and awaken the body to new life energy, through a heart opening movement practice. Spend the morning in The Woodland Yurt, surrounded by trees and a stream, warmed by a log fire. We will move our bodies through a dynamic, flowing practice to music, before retreating to our mats, with eyebags and blankets to experience a long restful guided meditation.

What can I expect?
A 90 minute practice , which will include:

  • A dynamic, flowing yoga practice

  • An introduction to heart opening and backbend postures

  • A restorative movement practice and guided relaxation

  • The session will end with warm tea and space to relax

Other Information

  • This workshop will be limited to 6 students to allow for personal guidance

  • £22.00 per person

Earlier Event: 8 February
Slow Down and Recharge
Later Event: 25 April
Time to Breathe