Overview
Exclusively for women
Awaken to the new year, refresh the body and inspire the mind. Take some time to consider your aspirations for the upcoming year and create a positive mindset.
Spend the morning in The Woodland Yurt, surrounded by trees and a stream, warmed by a log fire. We will move our bodies through a dynamic, flowing practice to music, before retreating to our mats, with eyebags and blankets to experience a long restful guided meditation.
What can I expect?
A 90 minute practice , which will include:
A dynamic, flowing yoga practice
A dive into uplifting, heart opening postures
A restorative movement practice and guided relaxation
The session will end with warm tea and space to relax
Other Information
This workshop will be limited to 6 students to allow for personal guidance
£22.00 per person