Overview
Take a moment before the madness of the festive season begins to breathe, move and find calm. Spend the morning in The Woodland Yurt, surrounded by trees and a stream, warmed by a log fire. We will move our bodies through a dynamic, flowing practice to music, before retreating to our mats, with eyebags and blankets to experience a long restful guided meditation.
What can I expect?
A 90 minute practice , which will include:
A dynamic, flowing yoga practice
Some breathing techniques to help keep you grounded through Christmas
A restorative movement practice and guided relaxation
The session will end with warm tea and space to relax
Other Information
This workshop will be limited to 6 students to allow for personal guidance
£20.00 per person