Pregnancy Yoga

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Yoga is an invaluable tool throughout pregnancy. It encourages women to develop and maintain strength and flexibility, and tune into their body and mind on their journey to motherhood. Our bodies know what to do - we can learn to listen in and trust ourselves.

What can I expect? 
Classes are a mixture of movement, breath awareness and mediation, and we always have a rest towards the end. Birth preparation is woven through classes as we explore relaxation techniques, breath work and birthing positions.

When can I start? 
Pregnancy yoga classes are suitable for women from 14 weeks to labour. Don't worry if you have never been to a yoga class before - now is a great time to start! 

Class Information

All mats and equipment is provided. You are welcome to bring your own if you wish.

Weekly group classes run on
Tuesdays 6.30-7.30pm at The Friends Meeting House, N21
&
Thursdays 1-2pm at The Retreat, N21 - my home studio

Tuesday 6.30-7.30pm

Thursday 1-2pm

Private classes are currently available online via Zoom, from The Retreat, N21 in Winchmore Hill, or I can come to your home.


Recent Feedback

Pregnancy yoga with Ro has been a very helpful and relaxing experience. It’s a quiet space to bond with your baby too and Ro is very experienced in helping you to deal with pregnancy related aches etc. I would definitely recommend these classes to anyone at any stage of their pregnancy.
— J
This has been a fantastic investment in my pregnancy! Ro is attentive, knowledgeable and extremely personable. I have thoroughly enjoyed and benefitted from her pregnancy yoga classes and my partner and I chose to attend her Birth Preparation Workshop, which I would thoroughly recommend. Thank you Ro for empowering us with knowledge and practical actions that we can use to support the birth of our first child!
— C
I was never really a yogi until I started Ro’s yoga pregnancy classes and instantly felt supported & incredibly relaxed at the end of every session. Ro was always very approachable and really knows her stuff - helping with general questions, posture, advice and anything you need for your baby and your body.
— F
I loved Pregnancy Yoga, Ro creates a safe space that helped me connect with my body and baby during my pregnancy. It was something I looked forward to each week! Ro is also very knowledgeable around the subject of birth and gave many tips during the lessons whilst also offering 1-1 pregnancy and birth support outside of lessons.
— C