Post Natal / Mama and Baby Yoga
Post natal yoga guides new mothers through their recovery after pregnancy and birth. Classes are for mum and baby.
CLICK HERE TO VIEW TIMETABLE AND BOOK
What can I expect?
These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing movement practice designed specifically for new mums, with time to interact with your baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.
The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 6 mums, and there is time and space to chat with others if you wish to.
When can I start?
Classes are suitable from around 6-8 weeks postpartum. Please contact me if you wish to discuss you personal circumstances. You are welcome to attend with your baby until they are around 10 months (or actively crawling).
Class Information
Please take a look at the TIMETABLE for class times and booking links
All classes must be booked in advance
A screening form needs to be completed prior to your first class with me. A link will be sent to you once you have booked, or you can access it here.
Classes take place near Winchmore Hill and Grange Park. Classes are easily accessible from Enfield, Palmers Green and Southgate. There is on street parking available.
Please bring a muslin cloth and / or blanket for baby to lie on.
There is space to leave prams or you may prefer to bring a car seat / sling.
Please join my mailing list to receive updates on class changes.
Private Individual or Group Classes
I run private post natal classes for individuals or small groups of mums (up to 6) at my home studio in Winchmore Hill, N21.
Please contact me for pricing and more information - EMAIL ME NOW
Recent Feedback
“A wonderful postnatal yoga class but also so much more! A warm, embracing and supportive space. Wonderful to meet other mothers, Ro has set up a wonderful community.”
“Going to Yoga with Ro once a week with my 6 month old baby is a highlight of my week! Ro is so welcoming and down to earth, her studio is a lovely calming place where you can feel free to just be, whether you’re having a good day or not. I love that it gives me and my baby something to do together that’s calming and fun, and if I need an extra pair of hands, Ro is always happy to hold my baby while we do an exercise.”
“Yoga with Ro has been fantastic - I first attended her postnatal class when my baby was 8 weeks old and have continued to attend regularly. A safe space where you can bring your baby without judgement and still get the much needed stretch and movement your post natal body needs! Ro is very supportive and understanding I would recommend this class to everyone. Thank you Ro - if I have another baby we’ll be back!!”
“Post-natal Yoga with Ro is great fun and a really warm, accepting environment. It doesn’t matter if baby is having a bad day, Roisin will step in to cheer them up while the mums can continue do some relaxing yoga, which is perfectly tailored for post-natal bodies and energy levels. I highly recommend this class!”