Post Natal / Mama and Baby Yoga

Post natal yoga guides new mothers through their recovery after pregnancy and birth. Classes are for mum and baby.

CLICK HERE TO VIEW TIMETABLE AND BOOK

What can I expect? 
These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing movement practice designed specifically for new mums, with time to interact with your baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together. 

The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 6 mums, and there is time and space to chat with others if you wish to.

When can I start?
Classes are suitable from around 6-8 weeks postpartum. Please contact me if you wish to discuss you personal circumstances. You are welcome to attend with your baby until they are around 10 months (or actively crawling).

Class Information
Please take a look at the TIMETABLE for class times and booking links

All classes must be booked in advance

A screening form needs to be completed prior to your first class with me. A link will be sent to you once you have booked, or you can access it here.

Classes take place near Winchmore Hill and Grange Park. Classes are easily accessible from Enfield, Palmers Green and Southgate. There is on street parking available.

Please bring a muslin cloth and / or blanket for baby to lie on.

There is space to leave prams or you may prefer to bring a car seat / sling. 

Please join my mailing list to receive updates on class changes.

Private Individual or Group Classes
I run private post natal classes for individuals or small groups of mums (up to 6) at my home studio in Winchmore Hill, N21. 

Please contact me for pricing and more information - EMAIL ME NOW